Hi, my name is Jenn!
I am a "Chaos Conductor" for adults living with ADHD that are facing challenges thriving in their environment. As a coach, my role is to listen and help you move from where you are to where you want to be. We will work to remove barriers and improve self-esteem through collaborative discussions, action planning, and support to reach your goals.
A diagnosis can provide a sense of relief for those struggling. But what happens next? Where do you go to find support or perhaps learn new ways to work with your neuro-divergent mind to access more of who you are, not "get over" who you are? Where do you go when you want:
To keep moving forward with your dreams?
To deepen your relationship with you?
To create spaces that work better for you?
To use your strengths and build mutual and satisfying relationships?
That is where I come in. Living with a husband who has ADHD and raising two children with ADHD taught me that there was very little support after diagnosis beyond medication. Moreso, society's longstanding failure to recognize ADHD symptoms in girls and women have created a disparity between support and care for men and woman. Understanding the unique challenges to being a woman, I combine lived experience and best practices to inform my coaching.
My coaching is also informed by great women like Kate Kelly, Peggy Ramundo, Michelle Frank PsyD and Sari Solden MS.
My mission is to empower women towards self-acceptance by coaching them to harness the strengths of their ADHD to flourish in everyday life. I collaborate with clients to develop more robust wellness practices, meet their goals, build self-confidence and create practical solutions to stay focused and organized.
Together, we will unlock the best version of yourself and help you to discover the joys of working with your brain, not against it.