Coaching Services
Organization & Executive Function
Establishing daily routines & healthy habits
Developing time management skills
Creating a planning system that works for you
Tackling procrastination
Learning tools to support concentration
Constructing sustainable organizing practises
Physical Wellness
Understanding the importance of relaxation
Exploring relaxation and the importance of play
Building healthy sleep hygiene
Establishing systems of self-observation for medication or eating habits.
Identifying and practising healthy habits
Academic Support
Designing manageable academic schedules
Identifying personalized learning opportunities
Support in pursuing academic accommodations
Planning future life goals post-graduation
Mental Wellness
Learning practises to improve self-esteem
Understanding and dealing with;
Rejection Sensitive Dysphoria
Emotional ‘flooding’
Mood swings
Co-dependency
People pleasing
Loneliness
Identifying boundaries and learning how to uphold them
Mentoring healthy relationships and relating to others