Coaching Services

Organization & Executive Function

  • Establishing daily routines & healthy habits

  • Developing time management skills

  • Creating a planning system that works for you

  • Tackling procrastination

  • Learning tools to support concentration

  • Constructing sustainable organizing practises

Physical Wellness

  • Understanding the importance of relaxation

  • Exploring relaxation and the importance of play

  • Building healthy sleep hygiene

  • Establishing systems of self-observation for medication or eating habits.

  • Identifying and practising healthy habits

Academic Support

  • Designing manageable academic schedules

  • Identifying personalized learning opportunities

  • Support in pursuing academic accommodations

  • Planning future life goals post-graduation

Mental Wellness

  • Learning practises to improve self-esteem

  • Understanding and dealing with;

    • Rejection Sensitive Dysphoria

    • Emotional ‘flooding’

    • Mood swings

    • Co-dependency

    • People pleasing

    • Loneliness

  • Identifying boundaries and learning how to uphold them

  • Mentoring healthy relationships and relating to others